truffles in the kitchen with a kid: corn flakes chicken fillet
i'm quite pleased with this.
marissa has been eating too much fish and is not keen to eat any other meat.
but she seems to like this!
easy, quick and yummy.
easy enough to involve my 3 yr old lizzie, who helped to crush the corn flakes!
ingredients:
5 chicken fillet, marinate with slice of ginger,salt, pepper and a bit of soya sauce for more flavour
1 egg lightly beaten
1 cup of corn flakes
butter and olive oil for frying
method:
put the corn flakes in a plastic bag and crush them with your hands
pour crushed corn flakes into a plate
coat one marinated chicken fillet in egg, then coat it well with the crushed corn flakes
lightly flatten the fillet with your hand as you coat it with corn flakes (alternatively you can lightly flatten the fillet with the back of the knife before coating it)
repeat the process till you have coated all fillets with the crushed corn flakes
shallow fry the fillets in a non-stick pan with butter and olive oil over medium heat
take care not to over cook it if not the fillet will be very tough and not tender
roughly 1 min on each side if you have flatten the meat
serve with ketchup or any favourite sauce
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kids activity
truffles in the kitchen
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